| March 2013 |
| Tue 19th: |
470 *
|
16%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 18th: |
1843 *
|
61%
|
fat: 114.24g |
| |
protein: 109.50g |
| |
carbs: 101.96g |
|
-
|
-
|
| Sun 17th: |
1528 *
|
51%
|
fat: 86.24g |
| |
protein: 79.50g |
| |
carbs: 116.16g |
|
-
|
-
|
| Wed 13th: |
465 *
|
16%
|
fat: 21.11g |
| |
protein: 30.63g |
| |
carbs: 41.89g |
|
-
|
-
|
| Tue 12th: |
2080 *
|
69%
|
fat: 60.17g |
| |
protein: 60.45g |
| |
carbs: 165.90g |
|
4093*
|
 2013
|
| Mon 11th: |
1528 *
|
51%
|
fat: 87.24g |
| |
protein: 126.50g |
| |
carbs: 60.76g |
|
4819*
|
3291
|
| Thu 7th: |
190 *
|
6%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
34%
|
fat: 30.50g |
| |
protein: 25.50g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 4th: |
1124 *
|
37%
|
fat: 73.16g |
| |
protein: 68.20g |
| |
carbs: 56.31g |
|
4144*
|
3020
|
| Sun 3rd: |
1187 *
|
40%
|
fat: 79.10g |
| |
protein: 69.62g |
| |
carbs: 57.07g |
|
5394*
|
4207
|
| February 2013 |
| Thu 28th: |
290 *
|
10%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 27th: |
1190 *
|
40%
|
fat: 22.00g |
| |
protein: 29.00g |
| |
carbs: 63.00g |
|
4265*
|
3075
|
| Tue 26th: |
1759 *
|
59%
|
fat: 42.50g |
| |
protein: 51.71g |
| |
carbs: 134.55g |
|
4955*
|
3196
|
| Mon 25th: |
1538 *
|
51%
|
fat: 105.01g |
| |
protein: 93.43g |
| |
carbs: 63.18g |
|
4265*
|
2727
|
| Sun 24th: |
1518 *
|
51%
|
fat: 102.01g |
| |
protein: 95.43g |
| |
carbs: 61.18g |
|
4955*
|
3437
|
