a2citrix's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2626 kcal Fat: 65.03g | Prot: 164.88g | Carb: 354.66g.   Breakfast: Acai + 10 Superblend, Organic Whey Protein. Lunch: Egg Bagel, Creamy Peanut Butter. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Kernel Corn, Russett Potatoes. Snacks/Other: jumbo popping corn, 99% Fat Free Strawberry Yogurt, Dry or Hard Salami, Wheat Thins Original Baked Snack Crackers, Pink Lady Apples, Orange Thirst Quencher. more...
2211 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet a2citrix's own diet   losing 0.5 lb a week

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