a2citrix's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2626 kcal Fat: 65.03g | Prot: 164.88g | Carb: 354.66g.   Breakfast: Acai + 10 Superblend, Organic Whey Protein. Lunch: Egg Bagel, Creamy Peanut Butter. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Russett Potatoes, Whole Kernel Corn. Snacks/Other: Orange Thirst Quencher, Wheat Thins Original Baked Snack Crackers, 99% Fat Free Strawberry Yogurt, jumbo popping corn, Pink Lady Apples, Dry or Hard Salami. more...
2211 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet a2citrix's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a2citrix's weight history


a2citrix's Recent Activity

a2citrix's Own Activity

No recent activity.

a2citrix's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported dianecole's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.
Rizkarizt recorded a Weight Entry at 143.3 lb.