a2citrix's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2626 kcal Fat: 65.03g | Prot: 164.88g | Carb: 354.66g.   Breakfast: Acai + 10 Superblend, Organic Whey Protein. Lunch: Egg Bagel, Creamy Peanut Butter. Dinner: Whole Kernel Corn, Russett Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: jumbo popping corn, 99% Fat Free Strawberry Yogurt, Wheat Thins Original Baked Snack Crackers, Orange Thirst Quencher, Dry or Hard Salami, Pink Lady Apples. more...
2211 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet a2citrix's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for a2citrix's own diet



a2citrix's weight history


a2citrix's Recent Activity

a2citrix's Own Activity

No recent activity.

a2citrix's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Rockiesfan's Journal Entry.
mmaver updated their Food Diary.
meohmy125 commented on SuccessThisTime58's Journal Entry.
meanE1969 updated their Exercise Diary.
Rockiesfan commented on mars2kids's Journal Entry.
Allyson9905 recorded a Weigh In at 225.6 lb.
pinkmoo supported JodyR's Journal Entry.
amyskids commented on About2LoseIt's Journal Entry.