a2citrix's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2626 kcal Fat: 65.03g | Prot: 164.88g | Carb: 354.66g.   Breakfast: Acai + 10 Superblend, Organic Whey Protein. Lunch: Egg Bagel, Creamy Peanut Butter. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Russett Potatoes, Whole Kernel Corn. Snacks/Other: Orange Thirst Quencher, Dry or Hard Salami, Wheat Thins Original Baked Snack Crackers, Pink Lady Apples, jumbo popping corn, 99% Fat Free Strawberry Yogurt. more...
2211 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet a2citrix's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for a2citrix's own diet



a2citrix's weight history


a2citrix's Recent Activity

a2citrix's Own Activity

No recent activity.

a2citrix's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon.D recorded a Journal Entry.
Paketbote commented on their Journal Entry.
RobBailey recorded a Weigh In at 259.0 lb.
vinnyrey recorded a Weigh In at 197.8 lb.
ahmedmdiab recorded a Weigh In at 178.6 lb.
its_time_to_change recorded a Weigh In at 183.2 lb.
leighpk recorded a Weigh In at 215.0 lb.
ari fernando recorded a Weigh In at 151.7 lb.