a2citrix's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2626 kcal Fat: 65.03g | Prot: 164.88g | Carb: 354.66g.   Breakfast: Organic Whey Protein, Acai + 10 Superblend. Lunch: Egg Bagel, Creamy Peanut Butter. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Kernel Corn, Russett Potatoes. Snacks/Other: jumbo popping corn, 99% Fat Free Strawberry Yogurt, Wheat Thins Original Baked Snack Crackers, Dry or Hard Salami, Orange Thirst Quencher, Pink Lady Apples. more...
2211 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet a2citrix's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for a2citrix's own diet



a2citrix's weight history


a2citrix's Recent Activity

a2citrix's Own Activity

No recent activity.

a2citrix's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.
BadBoyBlue updated their Food Diary.