Weigh In record (no journal entry) for 03 March 2013
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2626 kcal
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Fat: 65.03g | Prot: 164.88g | Carb: 354.66g.
Breakfast: Organic Whey Protein, Acai + 10 Superblend. Lunch: Creamy Peanut Butter, Egg Bagel. Dinner: Whole Kernel Corn, Russett Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Dry or Hard Salami, Pink Lady Apples, jumbo popping corn, 99% Fat Free Strawberry Yogurt, Wheat Thins Original Baked Snack Crackers, Orange Thirst Quencher. more...
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2211 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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