SyVag's Journal, 03 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 50.14g | Prot: 52.83g | Carb: 130.19g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Premium Saltine Crackers, Kroger Garden Salad, Grilled Baked Pork Chop. Snacks/Other: Kroger Fudge Bar No Sugar Added, Kroger Fudge Bar no sugar added. more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...