Weigh In record (no journal entry) for 03 March 2013
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1155 kcal
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Fat: 57.95g | Prot: 22.06g | Carb: 153.67g.
Breakfast: No Added Sugar Swiss Muesli, Almond Milk, Blueberries, Bananas. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Strawberries, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Minced Garlic, Baby Zucchini, Acorn Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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