sniperr74's Journal, 03 March 2013

189.4 lb Lost so far: 27.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 48.00g | Prot: 65.00g | Carb: 144.00g.   Lunch: 12" Italian BMT, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Almond Breeze - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Snacks/Other: Greek Yogurt Bar - peanut butter. more...

2837 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...