graywolf2468's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
254.0 lb Lost so far: 4.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2267 kcal Fat: 100.08g | Prot: 76.97g | Carb: 250.74g.   Breakfast: Coffee, Butter , APPLEBUTTER, 1% Fat Milk, Whole Wheat Bread, Tootie Frooties. Lunch: Fruit Salad with Marshmallows, Cool Whip, Glazed Donut. Dinner: Chocolate Chip Cookie, Baby Greens Salad, Cheeseburger, French Fries. Snacks/Other: Oatmeal Cookies (Soft Type), Cappuccino. more...
on diet graywolf2468's own diet   losing 5.9 lb a week



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