Weigh In record (no journal entry) for 03 March 2013
|
254.0 lb
Lost so far: 4.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
2267 kcal
|
Fat: 100.08g | Prot: 76.97g | Carb: 250.74g.
Breakfast: Tootie Frooties, Whole Wheat Bread, 1% Fat Milk, APPLEBUTTER, Butter , Coffee. Lunch: Glazed Donut, Cool Whip, Fruit Salad with Marshmallows. Dinner: French Fries, Cheeseburger, Baby Greens Salad, Chocolate Chip Cookie. Snacks/Other: Cappuccino, Oatmeal Cookies (Soft Type). more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|