Weigh In record (no journal entry) for 03 March 2013
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222.2 lb
Lost so far: 25.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1807 kcal
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Fat: 40.32g | Prot: 111.66g | Carb: 300.62g.
Breakfast: All Stars Thirst Quencher Frost Glacier Freeze Beverage, banana, Go Lean, 100% Whey Protein - Vanilla Cream, Diet Mountain Dew (Can), Krogers 2% milk, sugar. Lunch: jelly strawberry, peanut butter reduced fat, clementine, celery, aunt millies whole grain lite bread, Mesquite Grilled Turkey. Dinner: Cheese & Pepperoni Pizza (Large, Round). Snacks/Other: ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 1.4 lb a week
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earlyman's weight history
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