earlyman's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
225.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1697 kcal Fat: 61.00g | Prot: 107.50g | Carb: 198.50g.   Breakfast: Go Lean, 100% Whey Protein - Vanilla Cream, Krogers 2% milk. Lunch: jelly strawberry, peanut butter reduced fat, aunt millies whole grain lite bread. Dinner: red lobster fat free salad dressing, Red Lobster garden salad, Sides - Fresh Broccoli, Red Lobster lobster tails. Snacks/Other: Movie Theater Popcorn (Small), French Vanilla Iced Coffee K-Cup, hershey choc. more...
on diet earlyman's own diet   losing 7.0 lb a week

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