earlyman's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
225.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1697 kcal Fat: 61.00g | Prot: 107.50g | Carb: 198.50g.   Breakfast: Go Lean, 100% Whey Protein - Vanilla Cream, Krogers 2% milk. Lunch: jelly strawberry, peanut butter reduced fat, aunt millies whole grain lite bread. Dinner: red lobster fat free salad dressing, Red Lobster lobster tails, Red Lobster garden salad, Sides - Fresh Broccoli. Snacks/Other: French Vanilla Iced Coffee K-Cup, hershey choc, Movie Theater Popcorn (Small). more...
on diet earlyman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlyman's own diet



earlyman's weight history


earlyman's Recent Activity

earlyman's Own Activity

No recent activity.

earlyman's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline supported alphamares's Journal Entry.
Ruthsooty recorded a Weigh In at 142.0 lb.
Color Yellow started a new forum topic - American Diabetes Association.
lujy recorded a Weigh In at 135.8 lb.
Joktor updated their Exercise Diary.
George 50 updated their Exercise Diary.
Tripjoe updated their Food Diary.
eltubbo updated their Exercise Diary.