earlyman's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
225.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1697 kcal Fat: 61.00g | Prot: 107.50g | Carb: 198.50g.   Breakfast: Krogers 2% milk, 100% Whey Protein - Vanilla Cream, Go Lean. Lunch: jelly strawberry, peanut butter reduced fat, aunt millies whole grain lite bread. Dinner: Red Lobster garden salad, red lobster fat free salad dressing, Red Lobster lobster tails, Sides - Fresh Broccoli. Snacks/Other: Movie Theater Popcorn (Small), French Vanilla Iced Coffee K-Cup, hershey choc. more...
on diet earlyman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlyman's own diet



earlyman's weight history


earlyman's Recent Activity

earlyman's Own Activity

No recent activity.

earlyman's Buddies

No recent activity.

Other Member Diet Recent Activity

irinabespalova supported agravet's Journal Entry.
RkTkFx supported MARANGELITZA's Weigh In.
manthisnamesux recorded a Weigh In at 190.0 lb.
sliverhides recorded a Weigh In at 173.4 lb.
Rckc commented on fred4win's Journal Entry.
Yngshen Tsai supported fred4win's Journal Entry.
Atlfalconeer recorded a Weigh In at 216.0 lb.
liliferro updated their Food Diary.