Weigh In record (no journal entry) for 17 February 2013
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2013:
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1697 kcal
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Fat: 61.00g | Prot: 107.50g | Carb: 198.50g.
Breakfast: Go Lean, 100% Whey Protein - Vanilla Cream, Krogers 2% milk. Lunch: aunt millies whole grain lite bread, peanut butter reduced fat, jelly strawberry. Dinner: Sides - Fresh Broccoli, Red Lobster lobster tails, red lobster fat free salad dressing, Red Lobster garden salad. Snacks/Other: hershey choc, French Vanilla Iced Coffee K-Cup, Movie Theater Popcorn (Small). more...
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losing 7.0 lb a week
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earlyman's weight history
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