earlyman's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
225.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1697 kcal Fat: 61.00g | Prot: 107.50g | Carb: 198.50g.   Breakfast: Krogers 2% milk, Go Lean, 100% Whey Protein - Vanilla Cream. Lunch: aunt millies whole grain lite bread, peanut butter reduced fat, jelly strawberry. Dinner: Red Lobster lobster tails, red lobster fat free salad dressing, Red Lobster garden salad, Sides - Fresh Broccoli. Snacks/Other: Movie Theater Popcorn (Small), French Vanilla Iced Coffee K-Cup, hershey choc. more...
on diet earlyman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlyman's own diet



earlyman's weight history


earlyman's Recent Activity

earlyman's Own Activity

No recent activity.

earlyman's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Janelleas's Journal Entry.
Deb_N supported lilypad08's Journal Entry.
br_e_co commented on jenno4's Weigh In.
chlodonnan updated their Food Diary.
Chillie Willie supported Bee773's Weigh In.
bluekorben recorded a Weigh In at 145.9 lb.
RCworks recorded a Journal Entry and a Weigh In at 153.4 lb.
KimberJones recorded a Weigh In at 162.4 lb.