Weigh In record (no journal entry) for 03 March 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2306 kcal
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Fat: 101.85g | Prot: 100.67g | Carb: 249.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Pepperoni deLITE. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2309 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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