Weigh In record (no journal entry) for 03 March 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1687 kcal
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Fat: 85.13g | Prot: 67.36g | Carb: 173.23g.
Breakfast: 100% Valencia Orange Juice, Russet Potatoes (Flesh and Skin) , Egg, Extra Virgin Olive Oil, Whole Wheat Bread, Butter with Olive Oil. Lunch: Honeycrisp Apples, Hawaiian deLITE. Dinner: Butter with Olive Oil, Boneless Skinless Chicken Thigh Filets, Boil in Bag Whole Grain Brown (Uncle Ben's), Green Beans w/Almonds. Snacks/Other: Silky Smooth Dark Chocolate Promises, Roasted Unsalted Cashew Nuts. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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