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godzgirl65's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1533 kcal
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Fat: 55.52g | Prot: 60.52g | Carb: 192.49g.
Breakfast: Organic Crunchy Peanut Butter, Whole Wheat Bread. Lunch: 100% Natural Whole Wheat Bread, Hearty Spanish Rice & Red Bean Soup, 100% Valencia Orange Juice. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Boil in Bag Whole Grain Brown (Uncle Ben's), Boneless Skinless Chicken Thigh Filets, Butter with Olive Oil. Snacks/Other: Roasted Unsalted Cashew Nuts, Bananas , Butter Flavor Mini Bags Popcorn. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet godzgirl65's own diet
losing 3.1 lb a week
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