godzgirl65's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
202.6 lb Lost so far: 0.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1533 kcal Fat: 55.52g | Prot: 60.52g | Carb: 192.49g.   Breakfast: Whole Wheat Bread, Organic Crunchy Peanut Butter. Lunch: Hearty Spanish Rice & Red Bean Soup, 100% Valencia Orange Juice, 100% Natural Whole Wheat Bread. Dinner: Boneless Skinless Chicken Thigh Filets, Butter with Olive Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Boil in Bag Whole Grain Brown (Uncle Ben's). Snacks/Other: Roasted Unsalted Cashew Nuts, Bananas , Butter Flavor Mini Bags Popcorn. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet godzgirl65's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for godzgirl65's own diet



godzgirl65's weight history


godzgirl65's Recent Activity

godzgirl65's Own Activity

No recent activity.

godzgirl65's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz supported Hipaagrammy's Journal Entry.
Quirky Cool recorded a Weigh In at 186.8 lb.
Pastor Jedi Ninja supported sickert08's Journal Entry.
chasmansfield recorded a Weigh In at 201.6 lb.
Shines27 commented on crazykatz's Journal Entry.
iamachristianjesusfreak commented on vegi head's Journal Entry.
Gnumen supported kehfeh's Journal Entry.
ronnie20 recorded a Weigh In at 199.5 lb.