godzgirl65's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
202.6 lb Lost so far: 0.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1533 kcal Fat: 55.52g | Prot: 60.52g | Carb: 192.49g.   Breakfast: Whole Wheat Bread, Organic Crunchy Peanut Butter. Lunch: Hearty Spanish Rice & Red Bean Soup, 100% Natural Whole Wheat Bread, 100% Valencia Orange Juice. Dinner: Butter with Olive Oil, Boil in Bag Whole Grain Brown (Uncle Ben's), Boneless Skinless Chicken Thigh Filets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Bananas , Roasted Unsalted Cashew Nuts, Butter Flavor Mini Bags Popcorn. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet godzgirl65's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



godzgirl65's weight history


godzgirl65's Recent Activity

godzgirl65's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.