godzgirl65's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
202.6 lb Lost so far: 0.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1533 kcal Fat: 55.52g | Prot: 60.52g | Carb: 192.49g.   Breakfast: Whole Wheat Bread, Organic Crunchy Peanut Butter. Lunch: 100% Valencia Orange Juice, 100% Natural Whole Wheat Bread, Hearty Spanish Rice & Red Bean Soup. Dinner: Boil in Bag Whole Grain Brown (Uncle Ben's), Boneless Skinless Chicken Thigh Filets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Butter with Olive Oil. Snacks/Other: Roasted Unsalted Cashew Nuts, Bananas , Butter Flavor Mini Bags Popcorn. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet godzgirl65's own diet   losing 3.1 lb a week

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