arnoandroid's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
251.3 lb Lost so far: 11.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1875 kcal Fat: 108.73g | Prot: 62.57g | Carb: 163.79g.   Breakfast: Fritessaus, Dark Roast, Bruine Bollen, Zoetje, Jonge Goudse Kaas 48+, Koffiemelk Halfvol, Gekookt Ei. Lunch: Zoetjes, Groene Thee Lemon, Vitamine Water. Dinner: Fritessaus, Carrero, Knoflooksaus, Frikandel, Patat Frites. Snacks/Other: Water, Zoetjes, Groene Thee Lemon. more...
2777 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet arnoandroid's own diet   losing 0.1 lb a week

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