Dwight Denso's Journal, 03 March 2013

205.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 110.82g | Prot: 130.86g | Carb: 189.84g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Fresh Seasonal Vegetables, Mixed Greens Side Salad, Flo's Filet & LongHorn Salmon, Cinnamon Sugar (for Sweet Potato). Snacks/Other: Quality Street Chocolates, Oranges. more...

2320 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...