mkeeney1317's Journal, 03 March 2013

Played tennis Friday. Eating protein at night and less carbs. Sleeping better at night since I quit the night job. Getting into a regular sleeping & waking routine.
176.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   steady weight

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