Weigh In record (no journal entry) for 03 March 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1463 kcal
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Fat: 68.77g | Prot: 110.06g | Carb: 108.41g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Lite Italian Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Toasted Pumpernickel Bread, Grilled Chicken, Milk (Nonfat) , Pineapple , Italian Style Croutons, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Club Multigrain Crackers, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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