Weigh In record (no journal entry) for 19 September 2019
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1696 kcal
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Fat: 80.24g | Prot: 59.23g | Carb: 186.50g.
Breakfast: No Name Coffee Whitener Light, Brown Sugar , President's Choice Original Tortillas (65g), I Can't Believe It's Not Butter! Original, No Name Mozzarella Shredded Cheese, Country Harvest Pain 14 Grains. Lunch: McDonald's Renée’s Balsamic Vinaigrette, McDonald's Side Garden Fresh Salad, McDonald's Quarter Pounder with Cheese. Dinner: Tim Hortons Old Fashion Glazed Donut, Tim Hortons French Vanilla Cappuccino (Medium). Snacks/Other: No Name Coffee Whitener Light, Brown Sugar , Potato French Fries, No Name Mozzarella Shredded Cheese. more...
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losing 6.2 lb a week
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