Tracy McCarthy's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
123.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1222 kcal Fat: 64.00g | Prot: 45.40g | Carb: 134.72g.   Breakfast: Nonfat Latte Coffee, Navels Oranges , Bananas . Lunch: Blueberries (Unsweetened, Frozen) , Black Chia Seeds, Fat Free Vanilla. Dinner: Balsamic Vinegar of Modena, Asparagus (Drained, Cooked, Boiled), Tomatoes, Avocados , Mixed Salad Greens, Steamed or Boiled Lobster. Snacks/Other: Apples , Lime 'N Chili Almonds, Excellence 70% Cacao, Peanut Butter. more...
on diet Tracy McCarthy's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tracy McCarthy's own diet



Tracy McCarthy's weight history


Tracy McCarthy's Recent Activity

Tracy McCarthy's Own Activity

No recent activity.

Tracy McCarthy's Buddies

No recent activity.

Other Member Diet Recent Activity

FeralGeek recorded a Weigh In at 219.0 lb.
kgharris recorded a Journal Entry.
r44brown recorded a Weigh In at 172.0 lb.
skwhite commented on HCB's Journal Entry.
jmluongo updated their Exercise Diary.
AO1121 updated their Food Diary.
adavis84 updated their Food Diary.
Vanchenko recorded a Weigh In at 186.1 lb.