Tracy McCarthy's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
123.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1222 kcal Fat: 64.00g | Prot: 45.40g | Carb: 134.72g.   Breakfast: Bananas , Navels Oranges , Nonfat Latte Coffee. Lunch: Fat Free Vanilla, Black Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Avocados , Mixed Salad Greens, Steamed or Boiled Lobster, Tomatoes, Balsamic Vinegar of Modena, Asparagus (Drained, Cooked, Boiled). Snacks/Other: Lime 'N Chili Almonds, Excellence 70% Cacao, Peanut Butter, Apples . more...
on diet Tracy McCarthy's own diet   losing 2.3 lb a week

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Yodat recorded a Weigh In at 243.2 lb.
Cbaldwin24 recorded a Weigh In at 198.0 lb.
WandaDuncan recorded a Weigh In at 182.5 lb.
eddieb96 recorded a Weigh In at 198.3 lb.
Leezonian recorded a Journal Entry and a Weigh In at 148.2 lb.
Jensine123 recorded a Weigh In at 147.0 lb.
WereYorkie recorded a Weigh In at 247.8 lb.
fadysaad and Laurenicole217 are now buddies.