Tracy McCarthy's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
123.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1222 kcal Fat: 64.00g | Prot: 45.40g | Carb: 134.72g.   Breakfast: Nonfat Latte Coffee, Navels Oranges , Bananas . Lunch: Blueberries (Unsweetened, Frozen) , Black Chia Seeds, Fat Free Vanilla. Dinner: Steamed or Boiled Lobster, Tomatoes, Mixed Salad Greens, Avocados , Asparagus (Drained, Cooked, Boiled), Balsamic Vinegar of Modena. Snacks/Other: Excellence 70% Cacao, Lime 'N Chili Almonds, Apples , Peanut Butter. more...
on diet Tracy McCarthy's own diet   losing 2.3 lb a week

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