Tracy McCarthy's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

123.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:

1222 kcal

Fat: 64.00g | Prot: 45.40g | Carb: 134.72g. Breakfast: Bananas , Navels Oranges , Nonfat Latte Coffee. Lunch: Black Chia Seeds, Fat Free Vanilla, Blueberries (Unsweetened, Frozen) . Dinner: Asparagus (Drained, Cooked, Boiled), Steamed or Boiled Lobster, Tomatoes, Mixed Salad Greens, Avocados , Balsamic Vinegar of Modena. Snacks/Other: Excellence 70% Cacao, Lime 'N Chili Almonds, Apples , Peanut Butter. more...

on diet Tracy McCarthy's own diet losing 2.3 lb a week


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	recorded a weigh in at 116.0 lb.
	recorded a weigh in at 117.0 lb.
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Tracy McCarthy's Journal, 08 March 2013

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