Alwayspretty's Journal, 02 March 2013

Ya know what's great about your day today? #1 you got to go out for breakfast with your hubby! And...you made a healthy a breakfast choice. (I had oatmeal too) Even the pizza tonight - you still are aware and have the desire to continue. That's key. We went out for dinner tonight and I really had to talk myself into choosing healthy. Wasn't so fun at the time...but sure feels good right now knowing I didn't totally blow my day out of the water. Stumble forward Sistah! Love you. K 

Good morning. Today is going to be a really good day. No matter what - you have the freedom to make good choices. You can keep thoughts of that pretty dress, Alex's wedding, lessened pain in your joints, and overall better health foremost in your mind. We all have it in us to think good thoughts rather than thoughts that get us down. There are days I have to physically look in the bathroom mirror at myself and tell myself to stop the negativity and say out loud a positive affirmation. I know...it will feel silly...but no one is watching and it really helps. Do what helps you best today. I plan to grocery shop for healthy foods - no unhealthy foods will go into my cart. I am looking at the Mediterranean Diet and shopping from that. Am actually excited about it. I am keeping you in my prayers and supporting you with positive thoughts of 'yes Lisa....you CAN lose weight...and will". Love you, K