DestinysWhisper's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
238.0 lb Lost so far: 18.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1552 kcal Fat: 97.93g | Prot: 134.63g | Carb: 30.20g.   Breakfast: Avocados, Advantage French Vanilla Shake. Lunch: egg, bacon. Dinner: Ken's Creamy caesar, brussel sprout, chicken breast, spinach newstar. Snacks/Other: mozzarella cheese. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DestinysWhisper's weight history


DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.

DestinysWhisper's Buddies

No recent activity.

Atkins Recent Activity

gmartineau supported audreybanks's Journal Entry.
eberg13 recorded a Weigh In at 173.1 lb.
michelle102571 recorded a Weigh In at 167.6 lb.
Tamarah Jo supported KerynL's Journal Entry.
cutetony updated their Exercise Diary.
debbietoo recorded a Weigh In at 228.6 lb.
timbit5 recorded a Weigh In at 198.2 lb.
newnormal recorded a Weigh In at 198.2 lb.