DestinysWhisper's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
238.0 lb Lost so far: 18.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1552 kcal Fat: 97.93g | Prot: 134.63g | Carb: 30.20g.   Breakfast: Avocados, Advantage French Vanilla Shake. Lunch: egg, bacon. Dinner: Ken's Creamy caesar, spinach newstar, brussel sprout, chicken breast. Snacks/Other: mozzarella cheese. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DestinysWhisper's weight history


DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.

DestinysWhisper's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported dayberndt's Journal Entry.
krazycat 99 commented on philmck's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
yarnnut34 recorded a Weigh In at 313.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
angieturner updated their Food Diary.
Shari22 recorded a Weigh In at 115.0 lb.
philmck recorded a Journal Entry and a Weigh In at 400.0 lb.