DestinysWhisper's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
238.0 lb Lost so far: 18.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1552 kcal Fat: 97.93g | Prot: 134.63g | Carb: 30.20g.   Breakfast: Advantage French Vanilla Shake, Avocados. Lunch: egg, bacon. Dinner: spinach newstar, brussel sprout, chicken breast, Ken's Creamy caesar. Snacks/Other: mozzarella cheese. more...
on diet Atkins   losing 1.2 lb a week

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