jillfarest's Journal, 02 March 2013

I marked sedentary for my lifestyle because I have plantar fasciitis, of which a cause or at least
contributing factor is excess weight, so I started this diet to feel better. On top of that, I have
lost my self-confidence feeling so unattractive. I want to start exercising again as soon as my
feet have recovered, which seems to be happening slowly. I have lost 9 pounds in the past month
or six weeks by counting calories. I wasn't diligent enough in the beginning, but when I started
seeing results, I improved and have been staying on the diet pretty well in the past week.
I am now hopeful but also fearful that I will fall off the wagon.
on diet jillfarest's own diet  


I've had bad bouts with plantar fasciitis, and I've had great results wearing the night splints. They keep your foot stretched so that you don't continually re-injure your foot in the mornings. Check for them on Amazon! 
03 Mar 13 by member: Hope4Health
I stopped running while my foot healed, but I rode a stationary bike and did some swimming. You can do upper body workouts while your foot heals too.  
03 Mar 13 by member: Suzi161


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