jillfarest's Journal, 02 March 2013

I marked sedentary for my lifestyle because I have plantar fasciitis, of which a cause or at least
contributing factor is excess weight, so I started this diet to feel better. On top of that, I have
lost my self-confidence feeling so unattractive. I want to start exercising again as soon as my
feet have recovered, which seems to be happening slowly. I have lost 9 pounds in the past month
or six weeks by counting calories. I wasn't diligent enough in the beginning, but when I started
seeing results, I improved and have been staying on the diet pretty well in the past week.
I am now hopeful but also fearful that I will fall off the wagon.
on diet jillfarest's own diet  

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I've had bad bouts with plantar fasciitis, and I've had great results wearing the night splints. They keep your foot stretched so that you don't continually re-injure your foot in the mornings. Check for them on Amazon! 
03 Mar 13 by member: Hope4Health
I stopped running while my foot healed, but I rode a stationary bike and did some swimming. You can do upper body workouts while your foot heals too.  
03 Mar 13 by member: Suzi161

     
 

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