Weigh In record (no journal entry) for 02 March 2013
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153.4 lb
Lost so far: 15.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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763 kcal
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Fat: 21.37g | Prot: 32.53g | Carb: 98.60g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Non Alcoholic Beer, Tarter Sauce, Broccoli Flower Clusters, Baked or Broiled Scallops. Snacks/Other: Butter (Salted), White Rice (Long-Grain, Cooked), Light Fat Free Yogurt - Harvest Peach. more...
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losing 2.8 lb a week
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