MargieG6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 746 * 62%
fat: 31.43g
|
protein: 46.01g
|
carbs: 66.55g
- -
Wed 1st: 343 * 29%
fat: 15.65g
|
protein: 10.54g
|
carbs: 39.69g
- -
June 2013
Tue 4th: 139 * 12%
fat: 2.27g
|
protein: 15.95g
|
carbs: 13.89g
- -
May 2013
Mon 13th: 330 * 28%
fat: 4.96g
|
protein: 11.20g
|
carbs: 63.98g
- -
April 2013
Sat 13th: 78 * 6%
fat: 1.60g
|
protein: 2.75g
|
carbs: 14.39g
- -
Thu 4th: 139 * 12%
fat: 2.27g
|
protein: 15.95g
|
carbs: 13.89g
- -
March 2013
Fri 22nd: 471 * 39%
fat: 22.01g
|
protein: 9.45g
|
carbs: 57.61g
- -
Tue 19th: 211 * 18%
fat: 2.56g
|
protein: 6.15g
|
carbs: 44.23g
- -
Thu 14th: 878 * 73%
fat: 36.36g
|
protein: 23.69g
|
carbs: 113.43g
- -
Sat 2nd: 763 * 64%
fat: 21.37g
|
protein: 32.53g
|
carbs: 98.60g
- -
Fri 1st: 198 * 16%
fat: 6.06g
|
protein: 11.22g
|
carbs: 24.67g
- -
February 2013
Sat 16th: 1026 * 86%
fat: 45.67g
|
protein: 25.81g
|
carbs: 114.01g
- -
January 2013
Thu 17th: 498 * 42%
fat: 27.09g
|
protein: 17.28g
|
carbs: 47.10g
- -
Tue 15th: 376 * 31%
fat: 5.67g
|
protein: 18.80g
|
carbs: 63.82g
- -
May 2012
Wed 23rd: 1168 * 97%
fat: 46.80g
|
protein: 62.54g
|
carbs: 25.78g
- -
April 2012
Sun 15th: 1277 * 106%
fat: 37.86g
|
protein: 57.07g
|
carbs: 78.96g
- -
Thu 12th: 937 * 78%
fat: 22.11g
|
protein: 12.24g
|
carbs: 74.76g
2345*  1408
Tue 10th: 1115 * 93%
fat: 28.04g
|
protein: 49.68g
|
carbs: 88.30g
- -
April 2011
Fri 15th: 1658 * 138%
fat: 42.32g
|
protein: 44.68g
|
carbs: 180.10g
2058*  400
Wed 13th: 1187 * -
fat: 43.74g
|
protein: 18.59g
|
carbs: 89.37g
- -

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