Weigh In record (no journal entry) for 05 August 2010
|
168.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
500 kcal
|
Fat: 18.52g | Prot: 40.33g | Carb: 49.33g.
Breakfast: stevia, yerba tea, coffee. Lunch: asparagus, melba toast, chicken breast, strawberries. Dinner: asparagus, melba toast, cod. Snacks/Other: strawberries. more...
|
|
2457 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|