conductor's Journal, 02 March 2013

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 43.63g | Prot: 74.61g | Carb: 218.10g.   Breakfast: Grade A Large Egg. Lunch: Tomatoes, Cos or Romaine Lettuce, Vegan Original Burger, 4 Count, Fat Free Italian Dressing. Dinner: Olive Oil, Italian Bread, Lettuce, Cherry Tomatoes, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: White Table Wine, Moscato, Turkey Bologna Cold Cuts, Cheerwine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Vegan Original Burger, 4 Count, Honey Wheat Sandwich Thins. more...

2579 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 20 minutes, Driving - 10 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Music playing - 1 hour. more...