Cmaston's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
172.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed N/A.

Diet Calendar Entries for 02 March 2013:
982 kcal Fat: 32.86g | Prot: 50.65g | Carb: 124.22g.   Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Brown and Serve Reduced Fat Turkey Sausage, Sandwich Thins - Multi-Grain, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tomato Juice, Special K Pastry Crisps - Brown Sugar Cinnamon. more...
2685 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Cmaston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cmaston's weight history


Cmaston's Recent Activity

Cmaston's Own Activity

No recent activity.

Cmaston's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnymara recorded a Weigh In at 144.0 lb.
Anthony Xie recorded a Weigh In at 149.9 lb.
dawn8618 recorded a Weigh In at 132.0 lb.
beautifulpeson recorded a Weigh In at 165.0 lb.
WVweaver updated their Exercise Diary.
wholefoodnut commented on XshapeshiftX's Journal Entry.
SuccessThisTime58 supported NatashaChiara's Journal Entry.
silverking recorded a Weigh In at 182.0 lb.