Cmaston's Journal, 02 March 2013

172.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed N/A.

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982 kcal

Fat: 32.86g | Prot: 50.65g | Carb: 124.22g.   Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Brown and Serve Reduced Fat Turkey Sausage, Sandwich Thins - Multi-Grain, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tomato Juice, Special K Pastry Crisps - Brown Sugar Cinnamon. more...

2685 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...