Weigh In record (no journal entry) for 05 August 2010
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150.4 lb
Lost so far: 1.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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752 kcal
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Fat: 34.91g | Prot: 24.99g | Carb: 92.34g.
Breakfast: special k fruit crisp. Lunch: hidden valley ranch, cucumbers. Dinner: Hamburger (Single Patty). Snacks/Other: brownie, sargento cheese stick, pop secret. more...
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losing 7.0 lb a week
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