| December 2010 |
| Tue 7th: |
794 *
|
57%
|
fat: 37.39g |
| |
protein: 24.66g |
| |
carbs: 97.98g |
|
-
|
-
|
| Mon 6th: |
1394 *
|
100%
|
fat: 38.39g |
| |
protein: 27.04g |
| |
carbs: 241.90g |
|
2458*
|
 1064
|
| September 2010 |
| Thu 23rd: |
682 *
|
49%
|
fat: 21.69g |
| |
protein: 22.57g |
| |
carbs: 100.81g |
|
-
|
-
|
| Thu 16th: |
732 *
|
52%
|
fat: 33.69g |
| |
protein: 45.57g |
| |
carbs: 69.81g |
|
-
|
-
|
| Wed 15th: |
920 *
|
66%
|
fat: 31.50g |
| |
protein: 42.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 14th: |
440 *
|
31%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 13th: |
1090 *
|
78%
|
fat: 37.50g |
| |
protein: 52.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 8th: |
930 *
|
66%
|
fat: 35.50g |
| |
protein: 45.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 7th: |
1063 *
|
76%
|
fat: 60.00g |
| |
protein: 42.85g |
| |
carbs: 72.81g |
|
-
|
-
|
| Wed 1st: |
1165 *
|
83%
|
fat: 66.00g |
| |
protein: 27.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
1320 *
|
94%
|
fat: 45.50g |
| |
protein: 59.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 24th: |
1287 *
|
92%
|
fat: 56.80g |
| |
protein: 45.86g |
| |
carbs: 115.88g |
|
2025*
|
738
|
| Mon 23rd: |
1110 *
|
79%
|
fat: 35.50g |
| |
protein: 66.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 20th: |
1250
|
89%
|
fat: 43.00g |
| |
protein: 50.00g |
| |
carbs: 184.00g |
|
2025*
|
775
|
| Thu 19th: |
1555 *
|
111%
|
fat: 59.00g |
| |
protein: 31.20g |
| |
carbs: 194.20g |
|
1673*
|
118
|
| Wed 18th: |
1334 *
|
95%
|
fat: 38.90g |
| |
protein: 43.50g |
| |
carbs: 198.40g |
|
1948
|
614
|
| Mon 9th: |
969
|
69%
|
fat: 33.84g |
| |
protein: 35.63g |
| |
carbs: 140.54g |
|
-
|
-
|
| Thu 5th: |
752 *
|
54%
|
fat: 34.91g |
| |
protein: 24.99g |
| |
carbs: 92.34g |
|
-
|
-
|
| Wed 4th: |
1546
|
110%
|
fat: 57.58g |
| |
protein: 59.40g |
| |
carbs: 212.17g |
|
2228
|
682
|
