drowssap00's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
141.3 lb Lost so far: 3.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2874 kcal Fat: 70.19g | Prot: 159.70g | Carb: 366.49g.   Breakfast: Caffè Espresso, Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Pane Italiano, Tonno in Olio (in Scatola), Zucchero, Zucchero, Acqua, Caffè Espresso, Caffè Espresso. Dinner: Salsiccia di Maiale, Acqua, Yogurt alla Frutta (Magro), Coca-Cola, Pizza Margherita, Nesquik in Polvere. Snacks/Other: Acqua. more...
2561 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 13 minutes, Sleeping - 9 hours and 27 minutes. more...
on diet drowssap00's own diet  

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