mihakoren's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
174.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2424 kcal Fat: 74.96g | Prot: 212.35g | Carb: 224.07g.   Breakfast: Flaxseed Seeds, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Freshly Squeezed Orange Juice, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Egg, Egg White, Olive Oil. Dinner: Solid Light Tuna in Olive Oil, Natural Turkey Salami, 1% Fat Milk, Whole Wheat Bread. Snacks/Other: Chicken Breast (Skin Not Eaten), Tuna in Oil (Canned), Whole Wheat Bread, Roasted Potato. more...
on diet mihakoren's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mihakoren's own diet

mihakoren's weight history

mihakoren's Recent Activity

mihakoren's Own Activity

No recent activity.

mihakoren's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
vrossetti recorded a Weigh In at 211.8 lb.
mariezzz recorded a Weigh In at 182.3 lb.
Sbrit405 updated their Exercise Diary.
Friday1cat recorded a Weigh In at 267.0 lb.
BigV74 recorded a Weigh In at 236.2 lb.
Jon1971Dublin updated their Food Diary.
Chriscee63 recorded a Weigh In at 170.7 lb.