Weigh In record (no journal entry) for 02 March 2013
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2424 kcal
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Fat: 74.96g | Prot: 212.35g | Carb: 224.07g.
Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Flaxseed Seeds, 1% Fat Milk, Bananas, Freshly Squeezed Orange Juice. Lunch: Olive Oil, 100% Whole Wheat Bread, Egg White, Egg. Dinner: Solid Light Tuna in Olive Oil, 1% Fat Milk, Whole Wheat Bread, Natural Turkey Salami. Snacks/Other: Tuna in Oil (Canned), Whole Wheat Bread, Roasted Potato, Chicken Breast (Skin Not Eaten). more...
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gaining 0.6 lb a week
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