mihakoren's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
174.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2424 kcal Fat: 74.96g | Prot: 212.35g | Carb: 224.07g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Flaxseed Seeds, Gold Standard 100% Whey - Extreme Milk Chocolate, 1% Fat Milk, Freshly Squeezed Orange Juice. Lunch: 100% Whole Wheat Bread, Egg, Olive Oil, Egg White. Dinner: Natural Turkey Salami, Solid Light Tuna in Olive Oil, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Tuna in Oil (Canned), Chicken Breast (Skin Not Eaten), Roasted Potato, Whole Wheat Bread. more...
on diet mihakoren's own diet   gaining 0.6 lb a week

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