mihakoren's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
174.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2424 kcal Fat: 74.96g | Prot: 212.35g | Carb: 224.07g.   Breakfast: Flaxseed Seeds, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Freshly Squeezed Orange Juice, 1% Fat Milk. Lunch: Egg White, 100% Whole Wheat Bread, Egg, Olive Oil. Dinner: Natural Turkey Salami, Solid Light Tuna in Olive Oil, 1% Fat Milk, Whole Wheat Bread. Snacks/Other: Roasted Potato, Chicken Breast (Skin Not Eaten), Tuna in Oil (Canned), Whole Wheat Bread. more...
on diet mihakoren's own diet   gaining 0.6 lb a week

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