mihakoren's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
174.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2424 kcal Fat: 74.96g | Prot: 212.35g | Carb: 224.07g.   Breakfast: Freshly Squeezed Orange Juice, Bananas, 1% Fat Milk, Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat), Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Egg, Egg White, 100% Whole Wheat Bread, Olive Oil. Dinner: Natural Turkey Salami, Whole Wheat Bread, 1% Fat Milk, Solid Light Tuna in Olive Oil. Snacks/Other: Chicken Breast (Skin Not Eaten), Roasted Potato, Whole Wheat Bread, Tuna in Oil (Canned). more...
on diet mihakoren's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mihakoren's own diet



mihakoren's weight history


mihakoren's Recent Activity

mihakoren's Own Activity

No recent activity.

mihakoren's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
joogie recorded a Weigh In at 131.3 lb.
dboza supported 8hunter6's Journal Entry.
The Creator recorded a Weigh In at 173.4 lb.
Sugar Waffle supported nyhardhat's Journal Entry.
nyhardhat commented on kls_toujour's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
zingbotrn recorded a Weigh In at 207.0 lb.