mihakoren's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
174.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2424 kcal Fat: 74.96g | Prot: 212.35g | Carb: 224.07g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Flaxseed Seeds, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Freshly Squeezed Orange Juice, 1% Fat Milk. Lunch: Egg White, Olive Oil, 100% Whole Wheat Bread, Egg. Dinner: Natural Turkey Salami, Solid Light Tuna in Olive Oil, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Whole Wheat Bread, Roasted Potato, Tuna in Oil (Canned), Chicken Breast (Skin Not Eaten). more...
on diet mihakoren's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mihakoren's own diet

mihakoren's weight history

mihakoren's Recent Activity

mihakoren's Own Activity

No recent activity.

mihakoren's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
progowski27 recorded a Weigh In at 206.6 lb.
joanjett83 recorded a Journal Entry.
meezermom updated their Exercise Diary.
carbis6117 recorded a Weigh In at 209.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.
h2owitch123 recorded a Weigh In at 340.0 lb.