Weigh In record (no journal entry) for 02 March 2013
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139.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2108 kcal
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Fat: 70.93g | Prot: 187.19g | Carb: 167.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oats, Impact Whey Protein. Lunch: Boiled Egg, Original Rye Crispbread. Dinner: Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Wheat Pita Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Belgian Choc Hot Chocolate, Popping Corn, Cod Liver Fish Oil. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 40 minutes, Sitting - 9 hours and 35 minutes. more...
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gaining 3.0 lb a week
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