Weigh In record (no journal entry) for 23 February 2013
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2233 kcal
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Fat: 69.33g | Prot: 208.46g | Carb: 185.66g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oats, Impact Whey Protein. Lunch: Tuna in Water (Canned), Boiled Egg, Original Rye Crispbread. Dinner: Fresh Pork Sausage, Petit Pois, Mashed Potato. Snacks/Other: Bananas, Popping Corn, Cod Liver Fish Oil. more...
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2287 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 4 hours and 30 minutes, Housework - 1 hour, Standing - 40 minutes, Sitting - 14 hours and 15 minutes. more...
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steady weight
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Morgaana's weight history
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