janh315's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
977 kcal Fat: 41.08g | Prot: 39.98g | Carb: 109.88g.   Breakfast: White Chocolate Mocha (Venti). Dinner: Maryland Style Crab Cakes, Fish with Cream or White Sauce, Firecracker Shrimp, Gourmet Truffles. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janh315's weight history


janh315's Recent Activity

janh315's Own Activity

No recent activity.

janh315's Buddies

No recent activity.

Atkins Recent Activity

LowCarbLover4Life recorded a Weigh In at 298.0 lb.
tweetycat supported LadyinDenim's Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
victoriaegypt supported Frosty Heimdall's Journal Entry.
fathamwright recorded a Weigh In at 179.0 lb.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.