janh315's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
977 kcal Fat: 41.08g | Prot: 39.98g | Carb: 109.88g.   Breakfast: White Chocolate Mocha (Venti). Dinner: Firecracker Shrimp, Fish with Cream or White Sauce, Maryland Style Crab Cakes, Gourmet Truffles. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janh315's weight history


janh315's Recent Activity

janh315's Own Activity

janh315 recorded a Weigh In at 289.0 lb.
janh315 recorded a Weigh In at 286.0 lb.
janh315 recorded a Weigh In at 286.0 lb.
janh315 recorded a Weigh In at 286.0 lb.

janh315's Buddies

No recent activity.

Atkins Recent Activity

Fat2Fit8 started a new challenge topic - Introductions!.
CatieT updated their Food Diary.
Suzi161 commented on newnormal's Journal Entry.
Sissynini13 recorded a Weigh In at 170.0 lb.
BEE HEALTHY recorded a Weigh In at 200.5 lb.
Cherylrs recorded a Weigh In at 133.2 lb.
agravet updated their Food Diary.
Budd Matlock joined group Working from Home.