janh315's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
977 kcal Fat: 41.08g | Prot: 39.98g | Carb: 109.88g.   Breakfast: White Chocolate Mocha (Venti). Dinner: Maryland Style Crab Cakes, Fish with Cream or White Sauce, Firecracker Shrimp, Gourmet Truffles. more...
on diet Atkins   steady weight

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