janh315's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
977 kcal Fat: 41.08g | Prot: 39.98g | Carb: 109.88g.   Breakfast: White Chocolate Mocha (Venti). Dinner: Maryland Style Crab Cakes, Firecracker Shrimp, Fish with Cream or White Sauce, Gourmet Truffles. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



janh315's weight history


janh315's Recent Activity

janh315's Own Activity

No recent activity.

janh315's Buddies

No recent activity.

Atkins Recent Activity

4Trazzie recorded a Weigh In at 319.0 lb.
jackie1947 recorded a Journal Entry.
marwan1307 supported bilaltaj's Weigh In.
johncaruso recorded a Weigh In at 230.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported Frosty Heimdall's Journal Entry.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.