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BraveSirRobert
Journal
04 Aug 10
BraveSirRobert's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
198.6 lb
Lost so far:
11.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1695 kcal
Fat: 36.00g | Prot: 76.50g | Carb: 279.00g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Steakhouse Beef Dip (Small), Baked BBQ Chips.
Dinner:
Cheerios, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cookies 'N Creme, 1% Low Fat Milk.
Snacks/Other:
V8 Splash Tropical Blend, Mini Pretzels.
more...
2194 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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