pdlee's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

127.6 lb Lost so far: 6.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1230 kcal

Fat: 35.00g | Prot: 48.00g | Carb: 185.00g. Lunch: Dr. Pepper (20 oz), 6" Subway Melt, Raspberry Cheesecake Cookie. Dinner: 6" Subway Melt. more...

1531 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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pdlee's Journal, 01 March 2013

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