pdlee's Journal, 22 February 2013

127.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 54.77g | Prot: 40.44g | Carb: 236.89g.   Lunch: Orange Chicken, White Rice (Long-Grain, Cooked). Dinner: Fanta (500 ml), French Fries (Small), Whopper Jr. Sandwich. more...

1568 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...