Weigh In record (no journal entry) for 01 March 2013
|
217.0 lb
Lost so far: 32.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1073 kcal
|
Fat: 59.90g | Prot: 98.12g | Carb: 48.54g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Sliced Havarti Cheese, Chicken, Ranch Salad Dressing, Tomatoes, Mixed Greens. Dinner: chicken breast, asparagus. Snacks/Other: atkins. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oatmealcookie0's weight history
|