Weigh In record (no journal entry) for 16 September 2019
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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537 kcal
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Fat: 12.00g | Prot: 49.76g | Carb: 63.96g.
Breakfast: Coffee with Cream. Lunch: Biolife Farmers Cheese, Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Strawberry Smoothie. Snacks/Other: Water (Bottled), Water (Bottled). more...
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gaining 0.2 lb a week
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 Comments
Welcome back. Good luck on your journey! 🌈🌈🌈
16 Sep 19 by member: shirfleur 1
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