Weigh In record (no journal entry) for 01 March 2013
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231.9 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2207 kcal
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Fat: 60.40g | Prot: 83.18g | Carb: 342.16g.
Breakfast: Rote Paprika, Bierschinken, Roggenbrot, die Feine Himbeere. Lunch: Brötchen, Tomatencremesuppe (mit Milch zubereitet), California Rollen. Dinner: Bierschinken, Weiche Salami, Brötchen, Roggenbrot. Snacks/Other: Erdnüsse, Möhren, Mini Muffins, Apfel, Bananen, Kaffee mit Milch. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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