dabeag's Journal, 01 March 2013

230.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 78.81g | Prot: 72.62g | Carb: 235.51g.   Breakfast: Creme de Menthe, Sausage Burrito. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), 90 Calorie Chewy Bars - Chocolate (Fiber One). Dinner: Ground Beef (80% Lean / 20% Fat) , Hamburger Buns, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing . Snacks/Other: 1/2% Lowfat Milk, Saltine Crackers, Smart Pop! Butter Popcorn, Fruit Bars - Pineapple. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...