Weigh In record (no journal entry) for 01 March 2013
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1079 kcal
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Fat: 50.65g | Prot: 31.66g | Carb: 145.42g.
Breakfast: Almond Milk, Banana, Cheerios. Lunch: shredded wheat, hummus. Dinner: tomato, beet, Quinoa salad, avocado, lettuce salad. Snacks/Other: almonds, peanuts. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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