Traumatize's Journal, 01 March 2013

Waist measurement: 31in
Breakfast: Strawberry Parfait Breakfast Smoothie from Bolhouse Farms, banana slices with "Kashi Strawberry Fields" cereal on a small plate.
Breakfast time: 9:30am
Calories amount: 415
Age: 19


My first time on a diet and I chose March 1, 2013 to be the time to go on it. I'm working on getting a flat stomach this month. And trying to loss weight from 120 to 98. I miss being 98lb
Hopefully this breakfast is good for the "flat tummy" diet..


Diet Calendar Entries for 01 March 2013:
1409 kcal Fat: 43.40g | Prot: 57.24g | Carb: 200.63g.   Breakfast: banana, kashi strawberry, strawberry parfait smoothie. Lunch: bread, cheese, sage gala. Dinner: chicken alfredo compleats. Snacks/Other: strawberry parfait smoothie, yogurt strawberry parfait. more...
2045 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 53 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 21 hours and 23 minutes. more...
on diet Traumatize's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Traumatize's weight history


Traumatize's Recent Activity

Traumatize's Own Activity

No recent activity.

Traumatize's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
Swilliams26 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.
stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.