Waist measurement: 31in Breakfast: Strawberry Parfait Breakfast Smoothie from Bolhouse Farms, banana slices with "Kashi Strawberry Fields" cereal on a small plate. Breakfast time: 9:30am Calories amount: 415 Age: 19
My first time on a diet and I chose March 1, 2013 to be the time to go on it. I'm working on getting a flat stomach this month. And trying to loss weight from 120 to 98. I miss being 98lb Hopefully this breakfast is good for the "flat tummy" diet..
Diet Calendar Entries for 01 March 2013:
|
1409 kcal
|
Fat: 43.40g | Prot: 57.24g | Carb: 200.63g.
Breakfast: banana, strawberry parfait smoothie, kashi strawberry. Lunch: bread, cheese, sage gala. Dinner: chicken alfredo compleats. Snacks/Other: strawberry parfait smoothie, yogurt strawberry parfait. more...
|
|
2045 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 53 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 21 hours and 23 minutes. more...
|
|