Traumatize's Journal, 01 March 2013

Waist measurement: 31in
Breakfast: Strawberry Parfait Breakfast Smoothie from Bolhouse Farms, banana slices with "Kashi Strawberry Fields" cereal on a small plate.
Breakfast time: 9:30am
Calories amount: 415
Age: 19

My first time on a diet and I chose March 1, 2013 to be the time to go on it. I'm working on getting a flat stomach this month. And trying to loss weight from 120 to 98. I miss being 98lb
Hopefully this breakfast is good for the "flat tummy" diet..

Diet Calendar Entries for 01 March 2013:
1409 kcal Fat: 43.40g | Prot: 57.24g | Carb: 200.63g.   Breakfast: banana, kashi strawberry, strawberry parfait smoothie. Lunch: cheese, sage gala, bread. Dinner: chicken alfredo compleats. Snacks/Other: strawberry parfait smoothie, yogurt strawberry parfait. more...
2045 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 53 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 21 hours and 23 minutes. more...
on diet Traumatize's own diet  



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