Traumatize's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
120.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
1409 kcal Fat: 43.40g | Prot: 57.24g | Carb: 200.63g.   Breakfast: banana, kashi strawberry, strawberry parfait smoothie. Lunch: bread, cheese, sage gala. Dinner: chicken alfredo compleats. Snacks/Other: strawberry parfait smoothie, yogurt strawberry parfait. more...
2045 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 53 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 21 hours and 23 minutes. more...
on diet Traumatize's own diet  

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