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Started 9/9 weighed in at 191.2 down 2 pounds as of 9/16 counting calories doing exercise. If I can be at a deficit of 3,500 calories per week it definitely worked for this past week. I was at 7,700 deficit and I still was able to eat ice cream and pasta. I was hungry at times so I still have to tweak some things and get some other ideas for snacks and mainly lunch is my issue.
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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