Weigh In record (no journal entry) for 01 March 2013
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151.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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502 kcal
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Fat: 18.50g | Prot: 38.50g | Carb: 52.00g.
Breakfast: quaker oatmean weight control, Hash Browns (Small). Lunch: lite italian mcdonalds, grilled chicken bacon ranch. more...
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losing 7.0 lb a week
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