brandy0907's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
151.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
502 kcal Fat: 18.50g | Prot: 38.50g | Carb: 52.00g.   Breakfast: Hash Browns (Small), quaker oatmean weight control. Lunch: grilled chicken bacon ranch, lite italian mcdonalds. more...
on diet calorie counting low calorie   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorie counting low calorie



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

brandy0907's Buddies

No recent activity.

Other Member Diet Recent Activity

DallasM supported Speaklife2's Journal Entry.
Ssupersaw joined challenge Exercise 5x a day 5-10 minutes each.
Dionne525 recorded a Weigh In at 325.4 lb.
Bam F recorded a Weigh In at 141.8 lb.
GoHorhay recorded a Weigh In at 182.5 lb.
Billti recorded a Weigh In at 212.0 lb.
chadlius88 commented on their Journal Entry.
Vefman updated their Exercise Diary.