brandy0907's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
151.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
502 kcal Fat: 18.50g | Prot: 38.50g | Carb: 52.00g.   Breakfast: Hash Browns (Small), quaker oatmean weight control. Lunch: grilled chicken bacon ranch, lite italian mcdonalds. more...
on diet calorie counting low calorie   losing 7.0 lb a week



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