brandy0907's Journal, 28 February 2013

attended lunch at a buffet style hibachi resturant.. made some bad choices... very good though... have a nice work out scheduled for tonight.

Diet Calendar Entries for 28 February 2013:
1328 kcal Fat: 80.41g | Prot: 60.45g | Carb: 97.80g.   Breakfast: mcdonalds fruit n yogurt. Lunch: mushrooms, hibachi , hibachi, chichen nugget, tempura vegetables. Snacks/Other: cheez-it. more...
2735 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorie counting low calorie



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

brandy0907's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
Deb_N commented on Justdoingtheunstuck's Weigh In.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.
tumke recorded a Weigh In at 209.9 lb.
sgeorgiades recorded a Weigh In at 243.2 lb.
ReannaNasrina supported skinnymax's Journal Entry.