brandy0907's Journal, 28 February 2013

attended lunch at a buffet style hibachi resturant.. made some bad choices... very good though... have a nice work out scheduled for tonight.

Diet Calendar Entries for 28 February 2013:
1328 kcal Fat: 80.41g | Prot: 60.45g | Carb: 97.80g.   Breakfast: mcdonalds fruit n yogurt. Lunch: mushrooms, hibachi , hibachi, chichen nugget, tempura vegetables. Snacks/Other: cheez-it. more...
2735 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorie counting low calorie



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

brandy0907's Buddies

No recent activity.

Other Member Diet Recent Activity

begana recorded a Weigh In at 263.5 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
misspollyhadadolly recorded a Weigh In at 144.4 lb.
Chel7 updated their Food Diary.
sclosson recorded a Weigh In at 285.0 lb.
Seamonb recorded a Weigh In at 132.0 lb.
summer576 recorded a Weigh In at 151.0 lb.
Kman16 recorded a Weigh In at 203.5 lb.