brandy0907's Journal, 28 February 2013

attended lunch at a buffet style hibachi resturant.. made some bad choices... very good though... have a nice work out scheduled for tonight.

Diet Calendar Entries for 28 February 2013:
1328 kcal Fat: 80.41g | Prot: 60.45g | Carb: 97.80g.   Breakfast: mcdonalds fruit n yogurt. Lunch: tempura vegetables, mushrooms, hibachi, hibachi , chichen nugget. Snacks/Other: cheez-it. more...
2735 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Tai-Lin's Journal Entry.
PShearing updated their Food Diary.
Ltrulik recorded a Weight Entry at 145.0 lb.
mlakhatch is following sandythain.
Donna Mashburn supported Trucker Larry's Journal Entry.
LISfifty supported AllieLittles's Weight Entry.
be.artsy.fartsy is following D2jasper.
simplylois supported PattiUnleashed's Journal Entry.