Weigh In record (no journal entry) for 01 March 2013
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197.1 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2318 kcal
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Fat: 104.62g | Prot: 252.41g | Carb: 87.24g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Biefstuk, Broccoliroosjes, Zaanse Majo, Italiaanse Roerbakmix, Duitse Biefstuk. Snacks/Other: Cashew Nuts, Whey Protein Isolate, Micellaire Casein. more...
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gaining 2.4 lb a week
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