Weigh In record (no journal entry) for 02 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2206 kcal
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Fat: 64.23g | Prot: 71.62g | Carb: 336.56g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Vanilla Triple Thick Shake (12 oz), Raspberry Iced Tea, White Rice, Roasted Broiled or Baked Chicken Drumstick. Dinner: French Fries (Medium), Big Mac. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3207 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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