Weigh In record (no journal entry) for 01 March 2013
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197.4 lb
Lost so far: 18.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1063 kcal
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Fat: 44.51g | Prot: 48.27g | Carb: 115.06g.
Breakfast: Ham and Cheese Scramble. Lunch: Diet Pepsi 16.9 fl oz, Green Bell Pepper, Market Collection Asiago Cheese Tortelloni. Dinner: Navels Oranges, Chicken Jerky. Snacks/Other: Peeled Mini Carrots, Roasted Pine Nut Hummus, Diet Pepsi 16.9 fl oz, Chicken Jerky. more...
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losing 0.9 lb a week
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