Weigh In record (no journal entry) for 04 August 2010
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120.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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682 kcal
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Fat: 21.58g | Prot: 20.83g | Carb: 107.12g.
Breakfast: Nectarine, 2% milk, crispix. Lunch: Greek Salad. Snacks/Other: Apple, Luna Bar - Toasted Nuts 'n Cranberry. more...
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losing 0.2 lb a week
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