Weigh In record (no journal entry) for 01 March 2013
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1169 kcal
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Fat: 88.24g | Prot: 80.21g | Carb: 13.48g.
Breakfast: equal, coffee-mate original, Coffee (Brewed From Grounds), turkey sausage, cheddar cheese, scrambled eggs. Lunch: colar greens, mustard, mayo, tuna, water. more...
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3419 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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